At RDX Fitness we focus on RESULTS (hence the name).
We offer the most highly efficient exercises ever created in a no
nonsense, gimmick free environment. The exercise routines that we
design for you will suit your current fitness level, lifestyle, activity
preferences and goals. They will be properly paced and organized on
a schedule you can realistically maintain over the long run.
At RDX we
specialize at helping you exercise smart as well as hard. This will allow you to
avoid the common mistakes that lead many people to choose the wrong workout
program then find that they’re not getting the RESULTS they had hoped for.
We also offer sports-enhancement training to take your performance to a
higher level. Efficiency and results done safely are what RDX is all about.
We serve the areas of Westchester and Putnam Counties in New York as
well as Southern Connecticut.
About Vince Liguori
Shortly after receiving his honorable discharge from the military, Vince was
fortunate enough to run into the "Godfather of Fitness" Jack Lalanne.
After a brief conversation and words of encouragement, Vince took Jack's advice
and began his fitness career.
It was the mid 1980's, and the fitness industry was about to explode.
As fitness grew and changed, so did Vince. For almost three decades, he
accumulated and created positive, safe and effective exercising techniques that
have produced results for all of his clients. Vince's gimmick-free no
nonsense functional approach is a culmination of many different types of
training with a strong emphasis on the Core. He calls it 'Result Driven
Exercise', or better known as RDX!
National Academy of Sports Medicine Certified Personal Trainer
Aerobics and Fitness Association of America Certified Group Fitness Instructor
and Personal Trainer
International Dance and Exercise Association Certified Aerobics Instructor
Expert Rating, Certified Personal Trainer
AED and CPR Certified
United States Army, Germany
Physical Education Director
Winner of the MET-Rx Warrior Workout Video Contest: Spartacus